Offerings

Although I live in California now, I was raised in Alabama by a fearless team of Southern women (and men) who embody what I can only aspire to be: endlessly warm, deeply compassionate and the hardest workers I know. My great-grandmother was known to leave gifts on the porches of her loved ones in stealth; she did it to avoid embarrassing the recipient for not having a gift to give her. My grandfather, her son, cooks a full Thanksgiving spread, including homemade ice cream, anytime family comes to visit.

The care I offer is inspired by these magnificent caregivers, and I’m honored to carry on their tradition.

Postpartum Doula support

Postpartum care for mothers is a critical but often overlooked aspect of family care in the U.S. Cultures around the world recognize the value of dedicated care for the mother not just leading up to but follow birth, but in the U.S., we have been slow to learn from their wisdom.

The Postpartum Doula care I offer includes support of:

  • Physical recovery
  • Self-care practices and healthy routines
  • Diet, meal planning and cooking for the mom/family
  • Healthy lifestyle and activity
  • Emotional well-being
  • Parenting education

While doulas can’t diagnose, I can support families by providing referrals as needed.

Packages

The following packages, inspired by my Southern roots, are intended to support the postpartum window, the 42-day window of transformation following birth. I can work with you to customize and find the support plan that feels right for you.

Well, I Declare (10 hours over 42 days) $825

Brought on by COVID-19, this package consists of only remote support.

  • Herbal support: weekly supplies of homemade floral sitz baths, healing bath products and lactation support
  • Planning: dietary consultation, weekly menu planning, grocery list preparation
  • Education:  how to perform a self-massage for mom and an infant massage for baby
  • Lifestyle and wellbeing:  emotional support, establishing routines and self-care practices, 1:1 yoga practice

Pretty as a Peach (35 hours over 42 days) – $4,425

  • Herbal support: weekly supplies of homemade floral sitz baths, healing bath products and lactation support
  • Planning: dietary consultation, weekly menu planning, grocery list preparation and shopping
  • Education:  how to perform a self-massage for mom and an infant massage for baby
  • Lifestyle and wellbeing:  emotional support, establishing routines and self-care practices, virtual private yoga session
  • Bodywork: (6) 60-minute in-home reiki sessions or oil massages
  • Meals: (10) full meals of Ayurvedic restorative cooking for the mom/family + cost of groceries

Sweet as Pie (65 hours over 42 days) $8,925

  • Herbal support: weekly supplies of homemade floral sitz baths, healing bath products and lactation support
  • Planning: dietary consultation, weekly menu planning, grocery list preparation and shopping
  • Education:  how to perform a self-massage for mom and an infant massage for baby
  • Lifestyle and wellbeing:  emotional support, establishing routines and self-care practices, private yoga session
  • Bodywork: (18) 60-minute in-home reiki sessions or oil massages
  • Meals: (18) full meals of Ayurvedic restorative cooking for the mom/family + cost of groceries

Bless Your Heart (est. hours 104) $14,775

  • Herbal support: weekly supplies of homemade floral sitz baths, healing bath products and lactation support
  • Planning: dietary consultation, weekly menu planning, grocery list preparation and shopping
  • Education:  how to perform a self-massage for mom and an infant massage for baby
  • Lifestyle and wellbeing:  emotional support, establishing routines and self-care practices, private yoga session
  • Bodywork: (30) 60-minute in-home reiki sessions or oil massages
  • Meals: (30) full meals of Ayurvedic restorative cooking for the mom/family + cost of groceries
  • Rituals: (6) 30-minute seasonal, personalized treatments to support the healing process, such as aromatherapy, guided meditation or healing bath rituals

À la carte

Postpartum Prep Consultation Before Birth (90 min.) $120.00

Postpartum Ayurvedic Initial Consultation (60 min.) $100.00

Follow-up Consultation (30 min.) $50.00

Ayurvedic Postpartum Mother’s Massage (in home set-up) $120.00

Postpartum Herbal Support (3 preparations, 6-week supply) $120.00

Gift cards available at any price

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